These are great products that over my 10 years of massage and natural wellness I have tried personally or helped my clients to locate and try. If you have questions about anything specifically, I am happy to answer them! E-mail me with any questions you have about your personal needs and I will try to help. Please keep in mind that I am not a doctor and cannot diagnose any condition or treatment for you, but I can share ideas that have helped me or my clients in the past.